Live, Love, Laugh & Keto
310 MCT oil is a great oil to use while on a Ketogenic Diet 310 MCT Oil is a Keto friendly product that one can use while on a Ketogenic diet. MCT oil is a medium-chain triglycerides (MCTs), which are known as the “healthy fats” that may…
I know that when starting a new diet, it can be overwhelming. Especially, when it comes to food shopping. So, I’ve created this beginners Keto shopping list to help you and keep you on track.
I always enjoy a nice fruity drink in the summer. This Summer Keto Mojito drink is delicious and so easy to make. Enjoy and Cheers!
Ingredients
4-5 Fresh Mint leaves
2 tbsp Lime Juice
2 g Erythritol
Ice Cubed
1 shot Vodka
1 splash Club Soda
Lime Slice for Garnish (optional)
Instructions
Using a muddle and smash fresh mint leaves with lime juice and Erythritol
Fill glass with ice.
Add vodka.
Finish off with club soda.
Garnish with a lime slice and mint.
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