Author: alia

310 MCT Oil

310 MCT Oil

310 MCT oil is a great oil to use while on a Ketogenic Diet 310 MCT Oil is a Keto friendly product that one can use while on a Ketogenic diet. MCT oil is a medium-chain triglycerides (MCTs), which are known as the “healthy fats” that may…

Keto Beginner Shopping List

Keto Beginner Shopping List

I know that when starting a new diet, it can be overwhelming. Especially, when it comes to food shopping. So, I’ve created this beginners Keto shopping list to help you and keep you on track.

Summer Keto Mojito

Summer Keto Mojito

I always enjoy a nice fruity drink in the summer. This Summer Keto Mojito drink is delicious and so easy to make. Enjoy and Cheers!

Ingredients
4-5 Fresh Mint leaves 
2 tbsp Lime Juice 
2 g Erythritol 
Ice Cubed 
1 shot Vodka
1 splash Club Soda
Lime Slice for Garnish (optional)

Instructions
Using a muddle and smash fresh mint leaves with lime juice and Erythritol 
Fill glass with ice.
Add vodka.
Finish off with club soda.
Garnish with a lime slice and mint.

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