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310 MCT Oil is a great Keto friendly product to use while on a Ketogenic diet. MCT oil is a medium-chain triglycerides (MCTs), which are known as the “healthy fats” that may help your body achieve Ketosis. Ketosis is when your body burns fat for energy. MCT’s have the unique ability to be absorded by the liver which resenbles the way carbs are used in the body. By adding MCT oils while on a ketogenic diet, you’re giving your body fatty acids that will quickly covert to ketones. MCT oil helps you kickstart ketosis.

310 MCT oil is made from the parts of the coconut. It can help your body metabolize more efficiently into ketone energy. MCT oils are good for gut health, especially the Lauric Acid found in it. MCT’s have antibacterial, antimicrobial and antiviral properties to help with your gut health. MCT will not harm the good bacteria in the gut but it is capable to reduce the “bad bacteria”.

310 MCT oil is orderless and tastless. You can add it to your coffee, your protein shakes or any other beverage. It’s also great to use in salad dressing recipe, which I will create some soon.

**MCT oil may cause mild intestinal discomfort if too much is consumed at once, particularly on an empty stomach. Begin with 1 tablespoon daily and increase gradually to 3 tablespoons until your body has adjusted. DO NOT USE IN A STYROFOAM CUP AND DO NOT EXCEED RECOMMENDED DAILY INTAKE.**

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